Fish

Quiche without Guilt is for Breakfast.

Quiche without Guilt takes 20 minutes to prepare.

Quiche without Guilt takes 30 minutes to cook.

Quiche without Guilt makes 4 servings.

The ingredients for Quiche without Guilt are:

,5 cup Reduced Fat Bisquick mix
.5 cup Egg Substitute
4 T. Fat Free Sour Cream
.5 cup Non Fat Milk
1 cup Zucchini diced small
1 cup Mushrooms diced small
1 cup Diced Onion
2 oz. Reduce Fat Feta Cheese

Here is how you make Quiche without Guilt:

Saute zucchini, onions and mushrooms in a pan that is sprayed with non-stick spray. Saute until tender. Set aside to cool. Mix together milk, sour cream, egg substitute and bisquick mix. Gently fold in crumbled feta cheese. Spray a pie dish with non-stick spray then add cooled sauted vegetables. Pour egg mixture over vegetables and mix gently. Bake in a pre-heated 350 degree oven for approximatley 30 minutes or until a knife inserted in the center comes out clean. Makes 4 servings and is great for any meal. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SCARRIGAN5.

The nutritional information for Quiche without Guilt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.2

• Total Fat: 4.4 g
• Cholesterol: 7.1 mg
• Sodium: 444.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.4 g