Fish

Ryan's Curry quinoa #1 is for Dinner.

Ryan's Curry quinoa #1 takes 10 minutes to prepare.

Ryan's Curry quinoa #1 takes 30 minutes to cook.

Ryan's Curry quinoa #1 makes 3 servings.

The ingredients for Ryan's Curry quinoa #1 are:

3/4 Cup quinoa (raw)
2 talapia fillets
1 carrot
1/2 med onion
3/4 cup green beans
3 cloves garlic
pinch of salt
pinch of black pepper
1 tsp curry powder
1 tsp olive oil
1 tsp honey
1 tsp dijion mustard
juice of 1/2 a lemon

Here is how you make Ryan's Curry quinoa #1:

Stir together oil, honey, dijion, curry powder, lemon juice, salt and pepper. Use half of this mixture to coat the top of the talapia fillets. Bake talapia in oven at 375 degrees for 15-20 mins. While this is cooking, cook the quinoa in a small pot on the stove. Dice veggies and sautee in a pan. When veggies are almost done add the remaining curry powder mixture and stir to coat veggies. Add the quinoa to the pan, and the talapia (broken into small pieces). Serve and enjoy.Serving Size: about 3 1 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RYANOTIS.

The nutritional information for Ryan's Curry quinoa #1 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.1

• Total Fat: 6.0 g
• Cholesterol: 37.3 mg
• Sodium: 151.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.1 g
• Protein: 23.1 g