Fish

Quinoa a la Tricotine is for Side Dish.

Quinoa a la Tricotine takes 15 minutes to prepare.

Quinoa a la Tricotine takes 15 minutes to cook.

Quinoa a la Tricotine makes 5 servings.

The ingredients for Quinoa a la Tricotine are:

1 cup Ancient Harvest Traditional Quinoa, dry
1 medium size Red Bell Pepper, cut in small cubes
1 tsp Garlic powder
1 tsp Onion flakes
1/2 tsp ground Cumin
1/2 tsp Red Pepper flakes (or more if preferred)
1 tsp dried Oregano leaves
1 tsp dried Parsely leaves
1/2 cup Salsa (wild)
Yields of 1/2 Lemon, Juice
1 tbsp Olive Oil

Here is how you make Quinoa a la Tricotine:

Cook Quinoa as instructed on the package.In the meanwhile, mix all other ingredients in a large bowl.When Quinoa is ready, mix into the other ingredients and serve.Delicious when served chilled too!Number of Servings: 5Recipe submitted by SparkPeople user TRICOTINE.

The nutritional information for Quinoa a la Tricotine is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 182.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 114.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.7 g
• Protein: 5.6 g