The recipe Ranch Talipia

Made From Scratch Recipes

Ranch Talipia recipe is a Dinner meal that takes 17 minutes to make. If you enjoy for Dinner, you will like Ranch Talipia!

Ranch Talipia

Ranch Talipia Recipe
Ranch Talipia

What Course Is Ranch Talipia?

Ranch Talipia is for Dinner.


How Long Does Ranch Talipia Recipe Take To Prepare?

Ranch Talipia takes 10 minutes to prepare.


How Long Does Ranch Talipia Recipe Take To Cook?

Ranch Talipia takes 17 minutes to cook.


How Many Servings Does Ranch Talipia Recipe Make?

Ranch Talipia makes 5 servings.


What Are The Ingredients For Ranch Talipia Recipe?

The ingredients for Ranch Talipia are:

1 5oz talipia
1/2 cup fat free ranch
1 cup reduced fat parmesan cheese
2 cups corn flakes
1 tsp ground pepper
1 tsp salt


How Do I Make Ranch Talipia?

Here is how you make Ranch Talipia:

Heat oven to 350.Grind up cornflakes into crumbs. Mix parmesan, pepper, salt with the cornflakes. Baste the talipia both sides with the ranch dressing. Coat fish with the crumb mixture. Bake for 17 minutesServing Size: makes 5 5oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user DONNA19711.


What's The Nutritional Info For Ranch Talipia?

The nutritional information for Ranch Talipia is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 10.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,512.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

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