Fish

Ratatouille is for Dinner.

Ratatouille takes 5 minutes to prepare.

Ratatouille takes 20 minutes to cook.

Ratatouille makes 4 servings.

The ingredients for Ratatouille are:

Zucchini, 1 cup, sliced
Eggplant, 1 cup (1" cubes)
Garlic, 1 clove chopped
*Peppers, sweet, red, fresh, 1 medium, sliced
Onions, raw, 1 small, sliced
Red Ripe Tomatoes, 1 cup, chopped or sliced or tin of tomato.
salt and pepper to taste.
Pinch of chilli flakes (optional)

Here is how you make Ratatouille:

You can cook this stew in 2 different ways - Hob - Add all ingredients to a large saucepan. Bring to boil then simmer until veg is soft.Add salt & pepper to taste.Oven - Add all ingredients to a large casserole dish, cook with lid on until veg is soft. Add salt & pepper to taste.For extra spice add a pinch of chilli flakes or a chopped chilli.If tomato's are not very sweet add a teaspoon of sweetener to the pot. Serve on it's own or with grilled meat or fishNumber of Servings: 4Recipe submitted by SparkPeople user SHAZ41189.

The nutritional information for Ratatouille is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 65.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 1.4 g