Fish

easy rice and veggies is for Side Dish.

easy rice and veggies takes several minutes to prepare.

easy rice and veggies takes several minutes to cook.

easy rice and veggies makes 5 servings.

The ingredients for easy rice and veggies are:

2 cups water
1 cup uncooked minute brown rice
1 cube vegetable boullion
1 tsp canola oil
8 oz frozen broccoli

Here is how you make easy rice and veggies:

Place broccoli, oil, and water in a pot; bring water to a boil. Add bouillon cube once water is boiling, and stir to dissolve. Add rice, and bring back to boiling.Cover, reduce heat, and simmer for 10-12 minutes until rice is cooked.You can substitute any frozen vegetable in place of broccoli, and if you add a can of beans, you have a one-pot meal!Number of Servings: 5Recipe submitted by SparkPeople user .

The nutritional information for easy rice and veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g