Fish

Roast cod on spiced Puy lentils is for Dinner.

Roast cod on spiced Puy lentils takes 10 minutes to prepare.

Roast cod on spiced Puy lentils takes 35 minutes to cook.

Roast cod on spiced Puy lentils makes 4 servings.

The ingredients for Roast cod on spiced Puy lentils are:

2 tbsp olive oil, plus extra for greasing
2 tsp mild curry powder
4 x 200g pieces thick cod fillet
For the spiced puy lentils
275g Puy lentils
1 tbsp olive oil
2 fat garlic cloves, finely chopped
1 medium-hot red chilli, deseeded and finely chopped
1/2 tsp ground cumin
1 small red onion, finely chopped
4 tbsp fresh chicken stock
Lemon juice, to taste
3 tbsp chopped fresh coriander
Low-fat natural bio yogurt,
cayenne pepper

Here is how you make Roast cod on spiced Puy lentils:

Preheat the oven to 220°CMake the spiced lentils: Cook the lentils in a pan of simmering water for 20 minutes, or until tender.For the cod (or hake!):1. Once the lentils are ready, mix the olive oil for the fish with the curry powder.2. Brush the oil and curry powder all over the cod and season with salt and pepper.3. Heat an ovenproof frying pan over a medium-high heat.4. Grease the pan with a little oil and add the cod, meaty-side down.5. Fry for 2 minutes until light golden in colour.6. Turn over and and immediately transfer the pan to the hot oven. Roast for 5 minutes.Once the fish is in the oven, finish preparing the lentils:1. Drain the lentils.2. Heat the oil in a clean pan. Add the garlic, chilli and cumin.3. Once sizzling, stir in the lentils, onion and stock, until warmed through.4. Add lemon juice and seasoning to taste. Stir in the coriander.To assemble:Spoon lentils onto warmed plates and perch the cod on top of the mound to achieve an artistic effect. Garnish with coriander sprigs and a dollop of yoghurt.Serve, with additional yogurt in a separate bowl, inviting your dinner guests to help themselves.Number of Servings: 4Recipe submitted by SparkPeople user LAFAGG.

The nutritional information for Roast cod on spiced Puy lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.9

• Total Fat: 15.9 g
• Cholesterol: 110.5 mg
• Sodium: 181.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.2 g
• Protein: 52.9 g

Roast cod on spiced Puy lentils is French cuisine.

The dietary needs meet for Roast cod on spiced Puy lentils is Low Fat