Fish

Oven Roasted Tilapia Packets is for Dinner.

Oven Roasted Tilapia Packets takes several minutes to prepare.

Oven Roasted Tilapia Packets takes several minutes to cook.

Oven Roasted Tilapia Packets makes 4 servings.

The ingredients for Oven Roasted Tilapia Packets are:

4 tilapia fillets (about 16oz)
1 cup onion slices
1 cup fresh sliced mushrooms
2 tbs. olive oil
1 tsp black pepper
1tsp. salt
1tsp minced garlic or garlic powder
1 tsp. dried parsley
1 tsp. dried thyme
nonstick cooking spray
4 sheets heavy duty foil

Here is how you make Oven Roasted Tilapia Packets:

Preheat oven to 400 degrees. Spray each foil sheet with nonstick cooking spray. Lay one tilapia fillet on each foil sheet. Mix all spices together in small bowl. Put 1/4 of onion and mushroom slices on each fillet. Sprinkle 1/4 of the spice mixture over each fillet. Drizzle each partion with a little olive oil and hen fold up into a sealed packet. (Like a present) Lay all packets on a baking pan and put on center rack of oven for around 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user TG1123.

The nutritional information for Oven Roasted Tilapia Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.0

• Total Fat: 7.9 g
• Cholesterol: 55.0 mg
• Sodium: 623.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.0 g
• Protein: 22.0 g