Fish

Roasted Cod with Capers,Olives and Tomatoes is for Dinner.

Roasted Cod with Capers,Olives and Tomatoes takes 10 minutes to prepare.

Roasted Cod with Capers,Olives and Tomatoes takes 12 minutes to cook.

Roasted Cod with Capers,Olives and Tomatoes makes 4 servings.

The ingredients for Roasted Cod with Capers,Olives and Tomatoes are:

1/4 cup brine-cured black olives, pitted and chopped
1 tbsp well-drained capers
1 lemon, zest and juice
4 cod fillets
1/4 tsp salt
pepper to taste
.5 cup grape tomatoes, quartered
1 tbsp oregano, finely chopped
2 tsp olive oil

Here is how you make Roasted Cod with Capers,Olives and Tomatoes:

preheat oven to 425F. combine olives, capers and 1/2 tsp lemon zest. set aside. pat fish dry with paper towel and place on parchment lined baking sheet. season with salt and pepper. sprinkle with 1 tbsp lemon juice. top each fillet with a 1/4 of olive and caper mixture and grape tomatoes. sprinkle with oregano. drizzle with olive oil. roast for 12 minutes until fish is cooked through.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEMANA.

The nutritional information for Roasted Cod with Capers,Olives and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.0

• Total Fat: 2.7 g
• Cholesterol: 99.1 mg
• Sodium: 433.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.2 g
• Protein: 40.6 g

Roasted Cod with Capers,Olives and Tomatoes is Italian cuisine.