Fish

Baked Cod w/green peppers and onions with salad is for Dinner.

Baked Cod w/green peppers and onions with salad takes 10 minutes to prepare.

Baked Cod w/green peppers and onions with salad takes 25 minutes to cook.

Baked Cod w/green peppers and onions with salad makes 1 servings.

The ingredients for Baked Cod w/green peppers and onions with salad are:

Ingredients:
Cod (fish), 4 oz (remove)
Olive Oil, 1 tbsp (remove)
Green Peppers (bell peppers), 2 tbsp (remove)
Onions, raw, 2 tbsp (remove)
Romaine Lettuce (salad), 0.5 cup, shredded (remove)
Olive Oil, 0.5 1tsp (remove)
*Balsamic Vinegar, 1 tbsp (remove)

Here is how you make Baked Cod w/green peppers and onions with salad:

Place fish, green peppers, onions and 1 TBS olive oil, salt pepper to taste. Wrap in heavy duty foil and cook on grill for 25 minutes.Number of Servings: 1Recipe submitted by SparkPeople user LUCIARB.

The nutritional information for Baked Cod w/green peppers and onions with salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.1

• Total Fat: 16.8 g
• Cholesterol: 62.3 mg
• Sodium: 96.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.0 g
• Protein: 9.7 g

The dietary needs meet for Baked Cod w/green peppers and onions with salad is Low Fat