Fish

Janelle's Tuna and White Bean Salad takes 5 minutes to prepare.

Janelle's Tuna and White Bean Salad takes several minutes to cook.

Janelle's Tuna and White Bean Salad makes 4 servings.

The ingredients for Janelle's Tuna and White Bean Salad are:

1/3 Cup finely chopped red onion
1/4 Cup Lemon Juice
2 15 oz cans of white beans
11 oz chunk light tuna in water (StarKist Family Size Pouch)
2 Tbsp Olive Oil
Salt, Pepper and Dill to taste

Here is how you make Janelle's Tuna and White Bean Salad:

Finely chop red onion and combine with lemon juice in a bowlRinse & drain 2 cans of white beans and add to onionFlake tuna into bowlAdd 2 Tbsp Olive Oil and stir to combine.Season with salt, pepper, and dill to tasteMakes four 1 Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANELLEI.

The nutritional information for Janelle's Tuna and White Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.9

• Total Fat: 7.4 g
• Cholesterol: 23.4 mg
• Sodium: 264.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 10.8 g
• Protein: 30.6 g