Fish

Salmon and green bean salad is for Dinner.

Salmon and green bean salad takes 10 minutes to prepare.

Salmon and green bean salad takes 10 minutes to cook.

Salmon and green bean salad makes 1 servings.

The ingredients for Salmon and green bean salad are:

for 1 serving:
3 oz salmon
6oz green beans
1 oz fresh baby spinach
abut 10 cherry tomatoes, halved
1 scallion, chopped
1 tablespoon capers
juice of one lemon
i clove garlic, crushed
1 teaspoon olive oil
1 teaspoon dijon or seed mustard
i tablespoon chopped flat leaf parsley

Here is how you make Salmon and green bean salad:

Blanch beans in boiling water for 3-4 mins, remove from water and rinse with cold water. Poach salmon in same hot water for about 5 mins. Combine spinach, tomatoes, parsley, capers and green beans, add salmon. Pour over combined olive oil, mustard, garlic, mustard and lemon juice. Season with slat and pepper.Number of Servings: 1Recipe submitted by SparkPeople user ABANNIGAN.

The nutritional information for Salmon and green bean salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.0

• Total Fat: 12.4 g
• Cholesterol: 60.4 mg
• Sodium: 472.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 8.6 g
• Protein: 27.7 g