Fish

Tomato, Cucumber + Red Bean Salad is for Salad.

Tomato, Cucumber + Red Bean Salad takes 10 minutes to prepare.

Tomato, Cucumber + Red Bean Salad takes several minutes to cook.

Tomato, Cucumber + Red Bean Salad makes 4 servings.

The ingredients for Tomato, Cucumber + Red Bean Salad are:

1 tomato, chopped
1 cucumber, seeded & chopped (English pref)
1/4 cup thinly sliced red onion
1/4 cup canned kidney beans, rinsed
1.2 cup firm tofu, diced
2 tbsp chopped fresh basil
2 tbsp balsamic vinegar*
4 tbsp olive oil*
sea salt to taste
pepper to taste

*Can substitute 1/4 cup balsamic dressing

Here is how you make Tomato, Cucumber + Red Bean Salad:

In a large bowl, combine tomato, cucmber, onion, beans, tofu and basil and toss. Add salt and pepper to taste.In a small bowl, combine oil and vinegar.Toss with dressing just before serving.Number of Servings: 4Recipe submitted by SparkPeople user HIZBUG.

The nutritional information for Tomato, Cucumber + Red Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.0

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g