The recipe Summer lentil salad

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Summer lentil salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Summer lentil salad!

Summer lentil salad

Summer lentil salad Recipe
Summer lentil salad

I serve this on a bed of greens for a filling lunch course. I use a bottled sauce to plain yogurt as part of the dressing (Trader Joe's lemon dill sauce) because that makes it a bit faster and easier. It would be easy to mix your own yogurt dressing, though, using mustard, lemon juice, dill, salt and pepper, garlic powder, etc. (and honey or sugar)The European style yogurt is creamy and smooth, and is more liquid than regular yogurt-- about the consistency of a thick dressing. If you only have the thicker kind of yogurt, add lemon juice or vinegar (or water) to get a similar "pourable" consistency.

How Long Does Summer lentil salad Recipe Take To Prepare?

Summer lentil salad takes several minutes to prepare.


How Long Does Summer lentil salad Recipe Take To Cook?

Summer lentil salad takes several minutes to cook.


How Many Servings Does Summer lentil salad Recipe Make?

Summer lentil salad makes 8 servings.


What Are The Ingredients For Summer lentil salad Recipe?

The ingredients for Summer lentil salad are:

2 c. cooked yellow lentils
1/2 c. chopped cucumber
1/2 c. chopped radicchio
1/3 c. chopped dried cranberries
1/4 c. chopped green onion
1/4 c. chopped parsley
1/2 c. pine nuts

Dressing:
1/4 c. plain nonfat European style yogurt
2 tbsp. Trader Joe's lemon dill sauce
Salt
Coarse ground black pepper or cayenne pepper


How Do I Make Summer lentil salad?

Here is how you make Summer lentil salad:

I cook the lentils in my rice cooker.Chop the cucumber, radicchio, onion, parsley, cranberries, mix with lentils and nuts.Combine yogurt and lemon dill sauce (or any other spices you prefer), pour over lentils and serve.Number of Servings: 8Recipe submitted by SparkPeople user DEESTRA.


What's The Nutritional Info For Summer lentil salad?

The nutritional information for Summer lentil salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 321.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

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