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Warm Marinated Baby Octopus Salad is for Lunch.

Warm Marinated Baby Octopus Salad takes 20 minutes to prepare.

Warm Marinated Baby Octopus Salad takes 10 minutes to cook.

Warm Marinated Baby Octopus Salad makes 1 servings.

The ingredients for Warm Marinated Baby Octopus Salad are:

160 grams baby octopus
10 pitted green olives
2 medium tomatoes, quartered
Dry herb mix (italian)
Garlic, roasted and minced
1 tbsp Olive Oil
Olive Oil and Balsamic Vinaigrette
Leafy greens of your choice

Here is how you make Warm Marinated Baby Octopus Salad:

1. Mix the garlic, dry herbs and tablespoon of oil in a snap lock bag, add the octopus and allow to marinate in fridge for 15-20 minutes.2. Fry marinated octopus in a non-stick pan. 3. Mix olive oil and balsamic vinaigrette with leafy greens (rocket and spinach are delicious), tomato and olives. 4. Top with octopus.Serving Size: Makes 1 generous saladNumber of Servings: 1Recipe submitted by SparkPeople user TARANTIST.

The nutritional information for Warm Marinated Baby Octopus Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.7

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,472.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.0 g
• Protein: 42.2 g

Warm Marinated Baby Octopus Salad is Italian cuisine.