Fish

Mediterranean Seafood Salad takes 5 minutes to prepare.

Mediterranean Seafood Salad takes 10 minutes to cook.

Mediterranean Seafood Salad makes 6 servings.

The ingredients for Mediterranean Seafood Salad are:

3 oz Rainbow Trout (fish)
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
0.5 cup Crab Supreme, imitation crab meat
1 fl oz Lemon Juice
6 pieces Fried Scallops
1 tbsp Parsley

Here is how you make Mediterranean Seafood Salad:

Drop fish into boiling salt water, after 30 seconds add scallops and shrimp. Cover, remove from heat, sit 10 minutes and drain. Toss seafood with parsley, capers, shallot, salt, pepper and olive oil. Add Lemon juice. Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CARINAG4039.

The nutritional information for Mediterranean Seafood Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.2

• Total Fat: 4.0 g
• Cholesterol: 28.5 mg
• Sodium: 289.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.0 g
• Protein: 6.7 g