Fish

Scallop and Orange Salad takes 15 minutes to prepare.

Scallop and Orange Salad takes 9 minutes to cook.

Scallop and Orange Salad makes 4 servings.

The ingredients for Scallop and Orange Salad are:

2 small oranges
1 tablespoon olive oil
2 teaspoons low-sodium soy sauce
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup chopped walnuts
1 pound sea scallops
1 small red onion, thinly sliced
1 bag (6 ounces) baby spinach

Here is how you make Scallop and Orange Salad:

1. Grate zest from 1 orange into a small bowl. Cut peel from both oranges and slice flesh into segments; set aside. Squeeze juice from membranes into bowl with zest. Whisk in 1/2 tablespoon olive oil, soy sauce, honey and 1/4 teaspoon each salt and pepper.2. Heat a large nonstick skillet over medium-high heat. Toast walnuts for 5 minutes or until fragrant; remove from heat.3. Heat remaining 1/2 tablespoon olive oil in skillet over medium-high heat. Season scallops with remaining 1/4 teaspoon each salt and pepper. Saute 3 to 4 minutes per side. Remove from skillet; keep warm.4. Toss orange segments, walnuts, red onion and spinach with dressing. Place 1-1/2 cups salad on each plate and top with scallops. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Scallop and Orange Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 13.1 g
• Cholesterol: 20.0 mg
• Sodium: 481.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.1 g
• Protein: 20.3 g