Fish

Cod and Salad is for Dinner.

Cod and Salad takes 5 minutes to prepare.

Cod and Salad takes 5 minutes to cook.

Cod and Salad makes 1 servings.

The ingredients for Cod and Salad are:

1 x Cod Fillet
2 Cups of Salad
1 x Dash of salt
1 x serving of fat-free French Dressing
1 x serving of tomato sauce (if needed)
1 x lemon wedge (juice needed only)

Here is how you make Cod and Salad:

This recipe serves one. Double the recipe for 2 people. Triple for 3 people, and so on.1. Defrost (if necessary), and grill the cod fillet on the George Foreman grill for 5 minutes.2. While the cod is grilling, you can take the salad out of the refridgerator, and prepare on your plate.3. Pour fat-free french dressing onto the salad.4. Cut one fresh lemon in half. 5. When the cod has cooked, and is a nice white colour, and starting to fall apart (slightly), take it off the grill, and serve onto the plate.6. Now sprinkle with a dash of salt, squeeze the freshly cut lemon wedge over it so it will be sprinkled lightly with lemon juice.7. Put 2 x teaspoons of tomato ketchup on the side, as a garnish for the cod.Meal complete.This recipe is quick and easy enough for anyone to follow. Healthy too!Number of Servings: 1Recipe submitted by SparkPeople user COUCHIEPOTATO.

The nutritional information for Cod and Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.9

• Total Fat: 1.7 g
• Cholesterol: 99.0 mg
• Sodium: 606.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.3 g
• Protein: 42.1 g

The dietary needs meet for Cod and Salad is Low Carb