Fish

Squid and Scallop Salad is for Salad.

Squid and Scallop Salad takes 90 minutes to prepare.

Squid and Scallop Salad takes 1 minutes to cook.

Squid and Scallop Salad makes 8 servings.

The ingredients for Squid and Scallop Salad are:

1lb squid (you can get frozen at some stores)
1 lb scallops (again Frozen is as good as fresh)
2/3 cup olive oil
1/3 cup of lemon juice
1/2 cup of chopped green pepper
1/2 cup of chopped red pepper
1/2 teaspoon of oregano
2 oz of goat cheese or feta (your choice)
6 cups of water

Here is how you make Squid and Scallop Salad:

Bring 6 cups of water to a boilDefrost the scallops and squid. Cut the squid including tentacle into bite size pieces or rings. Depending on what size your scallops are cut them up in quarters (if you have the big sea ones)Cut up the red and green peppers. Add to a medium size bowlPut the olive oil and lemon juice in container with oregano mix, then set aside.Once water is boiling add squid and scallops. Cook for 45 sec then strain then put in the bowl with peppers. Add Lemon Juice/Olive Oil and toss. Cover and chill for an hour. Just before serving add cheese. If you choose serve on a bed of lettuce.Number of Servings: 8Recipe submitted by SparkPeople user CUDDLEJUNKIE1.

The nutritional information for Squid and Scallop Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.1

• Total Fat: 20.6 g
• Cholesterol: 154.1 mg
• Sodium: 142.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.3 g
• Protein: 19.9 g