Fish

Seafood Salad is for Salad.

Seafood Salad takes 8 minutes to prepare.

Seafood Salad takes 14 minutes to cook.

Seafood Salad makes 12 servings.

The ingredients for Seafood Salad are:

1 Large green pepper
1 package (2.5 servings) Imitation lobster
1 package (2.5 servings) imitation crab
3 tbsp garlic powder (can use minced garlic as well..)
2 cups Whole Wheat Rigatoni
1 bottle Light ranch dressing
1 tbsp black pepper

Here is how you make Seafood Salad:

**Cook your noodles while you're preparing everything else to cut down on prep time. Boil your water, cook noodles. Start chopping the green pepper, then put it into a large bowl with the imitation crab, imitation lobster, bottle of light ranch dressing, garlic powder, pepper, and mix it all together. After your noodles are done, drain,rinse with cold water, and add them to your mixture in the bowl. Then mix all of the ingredients together. Allow the salad to chill, and approximately 1 cup is the serving ratio that I used. My batch had 12 (almost 13) servings total. Enjoy :)Number of Servings: 12Recipe submitted by SparkPeople user CANDISSSE.

The nutritional information for Seafood Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.0

• Total Fat: 7.0 g
• Cholesterol: 11.0 mg
• Sodium: 808.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.3 g
• Protein: 7.1 g