The recipe Cajun scallop spinach salad

Made From Scratch Recipes

Cajun scallop spinach salad recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Cajun scallop spinach salad!

Cajun scallop spinach salad

Cajun scallop spinach salad Recipe
Cajun scallop spinach salad

What Course Is Cajun scallop spinach salad?

Cajun scallop spinach salad is for Dinner.


How Long Does Cajun scallop spinach salad Recipe Take To Prepare?

Cajun scallop spinach salad takes 5 minutes to prepare.


How Long Does Cajun scallop spinach salad Recipe Take To Cook?

Cajun scallop spinach salad takes 7 minutes to cook.


How Many Servings Does Cajun scallop spinach salad Recipe Make?

Cajun scallop spinach salad makes 4 servings.


What Are The Ingredients For Cajun scallop spinach salad Recipe?

The ingredients for Cajun scallop spinach salad are:

Olive Oil, 1 1tsp
*Cajun Seasoning, 1 tsp
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
Garlic, 1 clove
Scallops, raw, 16 oz
Frank's Hot Pepper Sauce, 2 tsp
Spinach, fresh, 4 cup


How Do I Make Cajun scallop spinach salad?

Here is how you make Cajun scallop spinach salad:

Heat oil in skillet over high head. Add cajun seasoning and pepper. Saute 3 min. Add butter and garlic. Saute 30 sec. Add scallops. Cook 1 minute. Add hot sauce. Turn. Cook 3 minutes until done.Add scallops to fresh spinach to make salad.Serving Size: Makes 4 saladsNumber of Servings: 4Recipe submitted by SparkPeople user CLYNNEABAIRD.


What's The Nutritional Info For Cajun scallop spinach salad?

The nutritional information for Cajun scallop spinach salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 3.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 425.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.9 g

What Dietary Needs Does Cajun scallop spinach salad Meet?

The dietary needs meet for Cajun scallop spinach salad is Vegetarian


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