Fish

Tuna and Spinach Salad is for Dinner.

Tuna and Spinach Salad takes several minutes to prepare.

Tuna and Spinach Salad takes several minutes to cook.

Tuna and Spinach Salad makes 6 servings.

The ingredients for Tuna and Spinach Salad are:

2 7.6 oz packages chunk light tuna in water
6 Tbsp extra virgin olive oil
1/8 cup lemon juice
3 cloves garlic; minced
1 Tbsp ground sage
4 Tbsp country crock butter with calcium
3 Tbsp parsley; dried
3 Tbsp chives; fresh, chopped
1 1/2 cups frozen peas; thawed
1 10oz package frozen spinach; thawed & drained
1/2 cup canned mushrooms

Here is how you make Tuna and Spinach Salad:

Heat oil in medium sauce pan.Add garlic and mushrooms to saute slightly.Add lemon juice and seasonings; mix thoroughly.Add spinach, peas & tuna; heat through.* Serve over a 4 oz bed of spinach pasta.Number of Servings: 6Recipe submitted by SparkPeople user MABIRLEM.

The nutritional information for Tuna and Spinach Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.3

• Total Fat: 18.3 g
• Cholesterol: 21.5 mg
• Sodium: 519.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.4 g
• Protein: 22.2 g