The recipe Simple Tofu Salad

Made From Scratch Recipes

Simple Tofu Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Simple Tofu Salad!

Simple Tofu Salad

Simple Tofu Salad Recipe
Simple Tofu Salad

This recipe evolved from one my mother used to make. It is a nice replacement for egg salad. It is delicious with tomato and alfalfa sprouts.

How Long Does Simple Tofu Salad Recipe Take To Prepare?

Simple Tofu Salad takes 45 minutes to prepare.


How Long Does Simple Tofu Salad Recipe Take To Cook?

Simple Tofu Salad takes several minutes to cook.


How Many Servings Does Simple Tofu Salad Recipe Make?

Simple Tofu Salad makes 6 servings.


What Are The Ingredients For Simple Tofu Salad Recipe?

The ingredients for Simple Tofu Salad are:

1 firm block tofu, very well drained
1/3 cup plain, fat free yogurt
1/4 cup fat free sour cream
1 tablespoon yellow mustard
1/2 cup celery, finely chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/2 teaspoon onion powder


How Do I Make Simple Tofu Salad?

Here is how you make Simple Tofu Salad:

Drain tofu very well. I literally squeeze the water out by hand but you can put it in a towel between heavy books for around 45 minutes. Then crumble it finely in a bowl. Add the rest of the ingredients, mix well. Chill for several hours. The longer it sits the better the flavor. Use as you would egg salad.Number of Servings: 6Recipe submitted by SparkPeople user MYRRAGE.


What's The Nutritional Info For Simple Tofu Salad?

The nutritional information for Simple Tofu Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.7 g

What Dietary Needs Does Simple Tofu Salad Meet?

The dietary needs meet for Simple Tofu Salad is Low Fat


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