Fish

Albacore Tuna Green Salad is for Salad.

Albacore Tuna Green Salad takes 20 minutes to prepare.

Albacore Tuna Green Salad takes several minutes to cook.

Albacore Tuna Green Salad makes 2 servings.

The ingredients for Albacore Tuna Green Salad are:

1 can Alcatraz Seafoods Albacore Tuna in natural juices, 8 oz
4 cups Fresh Express Green & Crisp salad,
3 Red Ripe Tomatoes (plum), quartered & sliced
3 tbsp Onions, raw, chopped
12 jumbo Black Olives, sliced
2 Tbsp Trader Joe's Capers in Vinegar, chopped
2 cloves garlic, finely chopped
4 Tbsp Nakano Rice Vinegar
1 Tbsp Kosher salt
2 tsp Black Pepper

Here is how you make Albacore Tuna Green Salad:

1. Drain tuna and flake.2. In large bowl combine Fresh Express salad mix, tomatoes, onions, olives & capers.3. Add tuna to salad mixture.4. Mix vinegar, garlic & salt & pepper together and add to mixed salad & tuna and toss.5. Seperate into 2 bowls and serve.Number of Servings: 2Recipe submitted by SparkPeople user DOLPHIN225.

The nutritional information for Albacore Tuna Green Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.5

• Total Fat: 17.8 g
• Cholesterol: 60.0 mg
• Sodium: 2,596.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.6 g
• Protein: 32.6 g

The dietary needs meet for Albacore Tuna Green Salad is Low Carb