Fish

Chopped Salad w/ Tuna - No Mayo is for Lunch.

Chopped Salad w/ Tuna - No Mayo takes several minutes to prepare.

Chopped Salad w/ Tuna - No Mayo takes several minutes to cook.

Chopped Salad w/ Tuna - No Mayo makes 1 servings.

The ingredients for Chopped Salad w/ Tuna - No Mayo are:

Ingredients:


Tuna, Canned in Water, 4 oz
*Peppers, sweet, red, fresh, .25 medium, chopped
Onions, raw, .12 medium (2-1/2" dia), chopped
Chickpeas (garbanzo beans), 0.5 cup, drained and rinsed
*Lemon Juice, .5 fl oz
Dill Pickles, 1 spear

Here is how you make Chopped Salad w/ Tuna - No Mayo:

combine all ingredients.Number of Servings: 1Recipe submitted by SparkPeople user SWOODYUT.

The nutritional information for Chopped Salad w/ Tuna - No Mayo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.6

• Total Fat: 2.4 g
• Cholesterol: 34.0 mg
• Sodium: 1,127.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.5 g
• Protein: 35.5 g