Fish

Lighten Up Tuna Salad is for Salad.

Lighten Up Tuna Salad takes several minutes to prepare.

Lighten Up Tuna Salad takes several minutes to cook.

Lighten Up Tuna Salad makes 3 servings.

The ingredients for Lighten Up Tuna Salad are:

1 5 oz. can tuna in water, rinsed and drained
6 tbsp salad dressing mayo
2 tbsp onion, chopped
1/2 cup chopped lettuce
1/2 tsp black pepper
1 plum tomato
1 tsp. splenda
5 slices dill chips
1/4 cup grated carrots

Here is how you make Lighten Up Tuna Salad:

In med mixing bowl add rinsed tuna, grated carrot, tomato, mayo, lettuce, onion, dill chips, splenda and black pepper. Mix until well combined.Chill until read to serve.Serving Size:?Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Lighten Up Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 147.0

• Total Fat: 9.5 g
• Cholesterol: 20.0 mg
• Sodium: 367.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 9.2 g

The dietary needs meet for Lighten Up Tuna Salad is Low Carb