Fish

Low-Fat, Low-Carb Tuna Salad takes 15 minutes to prepare.

Low-Fat, Low-Carb Tuna Salad takes several minutes to cook.

Low-Fat, Low-Carb Tuna Salad makes 2 servings.

The ingredients for Low-Fat, Low-Carb Tuna Salad are:

4 Oz. Solid White Albacore Tuna Fish
1/4 C. Grated Carrot
2 Tbs. Finely chopped onion
1 Tsp. Tarragon
2 Tbs. Hellman's Light Mayonnaise
2 Tbs. Fat-free Plain Yogurt
1/4 Tsp. Black Pepper

Here is how you make Low-Fat, Low-Carb Tuna Salad:

Chop onion and grate carrot. Place in Medium bowl. Drain tuna and place in bowl. Flake tuna with fork. Measure mayonnaise and yogurt into bowl. Add tarragon and pepper. Blend all ingredients together. Refrigerate for one hour before serving.Serving Size: Makes 2 1/2 Cup servings(approx.).Number of Servings: 2Recipe submitted by SparkPeople user WENDY3636.

The nutritional information for Low-Fat, Low-Carb Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.4

• Total Fat: 4.7 g
• Cholesterol: 30.1 mg
• Sodium: 337.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.8 g
• Protein: 17.2 g