Fish

Mediterranean Tuna Salad with Chickpeas is for Lunch.

Mediterranean Tuna Salad with Chickpeas takes several minutes to prepare.

Mediterranean Tuna Salad with Chickpeas takes several minutes to cook.

Mediterranean Tuna Salad with Chickpeas makes 2 servings.

The ingredients for Mediterranean Tuna Salad with Chickpeas are:

1 6oz. can premium albacore tuna in water, drained
1 can chickpeas, rinsed and drained
1/2 of a red onion, medium dice
4 cups organic greens, any type you like
1 clove garlic, smashed and minced
1 tbsp lemon juice
2 tbsp olive oil
salt to taste
fresh ground pepper to taste
Italian parsley, large handful chopped coarse

Here is how you make Mediterranean Tuna Salad with Chickpeas:

In a medium bowl combine tuna, chickpeas and red onion. In a small bowl combine garlic, lemon juice salt and pepper. Slowly add in the olive oil. Add in the parsley and pour over tuna mixture. Plate 2 cups greens per person and top with half the tuna. Number of Servings: 2Recipe submitted by SparkPeople user CLMTBABE.

The nutritional information for Mediterranean Tuna Salad with Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 362.2

• Total Fat: 12.5 g
• Cholesterol: 25.5 mg
• Sodium: 666.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.8 g
• Protein: 29.2 g

The dietary needs meet for Mediterranean Tuna Salad with Chickpeas is Low Carb