Fish

Mediterranean Tuna Salad (Zumba) is for Lunch.

Mediterranean Tuna Salad (Zumba) takes 10 minutes to prepare.

Mediterranean Tuna Salad (Zumba) takes several minutes to cook.

Mediterranean Tuna Salad (Zumba) makes 1 servings.

The ingredients for Mediterranean Tuna Salad (Zumba) are:

1 can (3oz) Tuna packed in water
4 Kalmata or black olives
2 tbls Chopped Carrot
2 tbls Chopped Celery
2 tbls Crumbled Feta
1/2 tsp Olive Oil
1 tsp Balsamic Viniger
1 Whole Wheat Pita
2 Romain Letuce Leaves
2 Thin slices of tomato

Here is how you make Mediterranean Tuna Salad (Zumba):

combine all ingredients with exception of lettuce and tomatoe. Open Pita insert lettuce leaves and tomato slices and fill with Salad. Enjoy. :)Serving Size: one Pita sammy with Tuna saladNumber of Servings: 1Recipe submitted by SparkPeople user SAUE78.

The nutritional information for Mediterranean Tuna Salad (Zumba) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.6

• Total Fat: 13.2 g
• Cholesterol: 50.7 mg
• Sodium: 1,298.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 7.8 g
• Protein: 33.5 g