The recipe Olive a Good Tuna Salad - Abs Diet

Made From Scratch Recipes

Olive a Good Tuna Salad - Abs Diet recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Olive a Good Tuna Salad - Abs Diet!

Olive a Good Tuna Salad - Abs Diet

Olive a Good Tuna Salad - Abs Diet Recipe
Olive a Good Tuna Salad - Abs Diet

Powerfoods 4

What Course Is Olive a Good Tuna Salad - Abs Diet?

Olive a Good Tuna Salad - Abs Diet is for Salad.


How Long Does Olive a Good Tuna Salad - Abs Diet Recipe Take To Prepare?

Olive a Good Tuna Salad - Abs Diet takes several minutes to prepare.


How Long Does Olive a Good Tuna Salad - Abs Diet Recipe Take To Cook?

Olive a Good Tuna Salad - Abs Diet takes several minutes to cook.


How Many Servings Does Olive a Good Tuna Salad - Abs Diet Recipe Make?

Olive a Good Tuna Salad - Abs Diet makes 1 servings.


What Are The Ingredients For Olive a Good Tuna Salad - Abs Diet Recipe?

The ingredients for Olive a Good Tuna Salad - Abs Diet are:

2 (3-4 ounces ea) fresh yellowfin and ahi tuna fillets
5 cups chopped romaine lettuce
1 3/4 cups grape tomatos
1/3 cup whole pitted black or kalamata olives
1/4 cup chopped roasted red pepper

Dressing:
2 tbs olive oil
2 tbs lemon juice
1 tbs grainy Dijon mustard
1/4 tsp dried thyme
1 clove garlic, crushed


How Do I Make Olive a Good Tuna Salad - Abs Diet?

Here is how you make Olive a Good Tuna Salad - Abs Diet:

Sear tuna in a nonstick skillet heated over medium-high heat (no more than 1 minute per side). Season each side with a pinch of salt and pepper as it cooks. remove tuna from skillet and set aside.In a large bowl, stir together lettuce, olives, and pepper.In a small bowl, stir together dressing ingredients until well blended.Cut tuna into 1/2" thick slices. Divide salad mixture between two plates, and top with tuna and dressing.Serves 2Number of Servings: 1Recipe submitted by SparkPeople user FITINSIDEOUT.


What's The Nutritional Info For Olive a Good Tuna Salad - Abs Diet?

The nutritional information for Olive a Good Tuna Salad - Abs Diet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 537.8
  • Total Fat: 34.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 819.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 32.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day