Fish

Seared Tuna with White Beans and Arugula Salad is for Dinner.

Seared Tuna with White Beans and Arugula Salad takes several minutes to prepare.

Seared Tuna with White Beans and Arugula Salad takes several minutes to cook.

Seared Tuna with White Beans and Arugula Salad makes 3 servings.

The ingredients for Seared Tuna with White Beans and Arugula Salad are:

Fennel, 1 bulb, quartered and sliced thinly
Arugula, 4 cups
Beans, white, 1 cup cooked/rinsed
*Canola Oil, 1 tbsp
Red Wine Vinegar, 2 tbsp
**Lemon Juice, 2 tbsp
*Clove of Garlic, 1 clove minced
Olive Oil, 1/3 cup
*Tomatoes, 1 medium whole (2-3/5" dia)
*Kalamata olives, 3 TBS chopped
Yellowfin Tuna (fish), 16 oz(remove)

Here is how you make Seared Tuna with White Beans and Arugula Salad:

Place arugula on individual plates, top with fennel slices, white beans and some of the fennel fronds. In a small bowl combine the vinegar, lemon juice and garlic. Slowly wisk in the olive oil until emulsified. Add the tomatoes and olives to the dressing. Add pepper to taste. Season the tuna on both sides with salt and pepper. You may want to dredge the tuna in a grilling rub or other seasonings. Heat canola oil in a heavy saute pan, add tuna, searing on both sides (about 3 minutes each side). Thinly slice tuna across the grain and arrange over the salad. Serve with dressing on the side.Serving Size: Makes three dinner saladsNumber of Servings: 3Recipe submitted by SparkPeople user NONSPURIOUS.

The nutritional information for Seared Tuna with White Beans and Arugula Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 629.5

• Total Fat: 33.0 g
• Cholesterol: 87.6 mg
• Sodium: 242.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 7.6 g
• Protein: 53.8 g