Fish

Tuna and Asparagus Salad is for Salad.

Tuna and Asparagus Salad takes 5 minutes to prepare.

Tuna and Asparagus Salad takes 20 minutes to cook.

Tuna and Asparagus Salad makes 1 servings.

The ingredients for Tuna and Asparagus Salad are:

3 large eggs, boiled & cooled
3 tomatoes, quartered-ish
1 can of tuna chunks or steaks
1 can of asparagus spears
Some Black Olives (Handful or so)
Wholewheat pasta, cooked & cooled

Here is how you make Tuna and Asparagus Salad:

Boil three eggs and cool them (bung in cold water in pan, count 6 mins from simmering point, then run under cold water for a couple of mins)Boil some pasta and cool itQuarter 3 tomatos. Bung in dish.Chuck in the tins of tuna and asparagus (drained)chuck in the cooled pastaChuck in some olivesDress somehow. I like Paul Newman's Italian, but ymmv. Olive oil will do.Toss about a bitQuarter your eggs and put on top.Eat.Number of Servings: 1Recipe submitted by SparkPeople user TANGOSHOES.

The nutritional information for Tuna and Asparagus Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 792.1

• Total Fat: 27.3 g
• Cholesterol: 685.5 mg
• Sodium: 2,224.4 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 15.9 g
• Protein: 76.6 g