Fish

Tuna and egg Salad w/ Mayo substitute is for Lunch.

Tuna and egg Salad w/ Mayo substitute takes 5 minutes to prepare.

Tuna and egg Salad w/ Mayo substitute takes 6 minutes to cook.

Tuna and egg Salad w/ Mayo substitute makes 8 servings.

The ingredients for Tuna and egg Salad w/ Mayo substitute are:

12 oz of Tuna packed in water
4 hard boiled eggs
1tbs of mayo may substitut for light mayo for a calorie difference of a 5 g
2tbs of soy plain yogurt
2 tbs of yellow mustard
dash of pepper

Here is how you make Tuna and egg Salad w/ Mayo substitute:

Boild eggs dice and mix all together serving size 1/4 cup number of servings = 8this has more calories then using all light mayo but it has more protien Number of Servings: 8Recipe submitted by SparkPeople user CHARITYFH.

The nutritional information for Tuna and egg Salad w/ Mayo substitute is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.4

• Total Fat: 4.4 g
• Cholesterol: 119.4 mg
• Sodium: 225.9 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g