The recipe Tuna Salad (Gerd Fighter)

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Tuna Salad (Gerd Fighter) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Salad (Gerd Fighter)!

Tuna Salad (Gerd Fighter)

Tuna Salad (Gerd Fighter) Recipe
Tuna Salad (Gerd Fighter)

Found this in the costco mag - adjusted to my tastes, if you cut the olive oil down you save lots of calories, it's not totally needed.Recently i replaced the garlic with 1-2 tsp garlic salt and 1-2 tsp seasoning salt, and updated recipe to be 2 tbl olive oil vs the 1/4 cup!

What Course Is Tuna Salad (Gerd Fighter)?

Tuna Salad (Gerd Fighter) is for Lunch.


How Long Does Tuna Salad (Gerd Fighter) Recipe Take To Prepare?

Tuna Salad (Gerd Fighter) takes 12 minutes to prepare.


How Long Does Tuna Salad (Gerd Fighter) Recipe Take To Cook?

Tuna Salad (Gerd Fighter) takes several minutes to cook.


How Many Servings Does Tuna Salad (Gerd Fighter) Recipe Make?

Tuna Salad (Gerd Fighter) makes 4 servings.


What Are The Ingredients For Tuna Salad (Gerd Fighter) Recipe?

The ingredients for Tuna Salad (Gerd Fighter) are:

1/4 cup olive oil
1 tbl sherry
1 1/2 tsp lemon juice
salt and pepper to taste
1/4 cup diced red onion
1/2 pepper (optional) - diced
2-3 garlic cloves, minced
1/2 can black beans
1/2 can corn
1 can white beans
1 can tuna packed in water - drained


How Do I Make Tuna Salad (Gerd Fighter)?

Here is how you make Tuna Salad (Gerd Fighter):

Whisk together lemon juice, sherry, and olive oil.Add red onion and beans, stir to mixAdd the rest, stir to combine. Best if left to sit for at least an hour if not overnight!Serving Size:?1.5 cups


What's The Nutritional Info For Tuna Salad (Gerd Fighter)?

The nutritional information for Tuna Salad (Gerd Fighter) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 8.5 g
  • Cholesterol: 14.6 mg
  • Sodium: 196.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 19.4 g

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