Fish

Tuna Salad lightened up takes 15 minutes to prepare.

Tuna Salad lightened up takes several minutes to cook.

Tuna Salad lightened up makes 4 servings.

The ingredients for Tuna Salad lightened up are:

1 can of packed tuna in water 5oz
1/2 cup of chopped red/yellow/or green pepper
1/2 cup of cauliflower fresh
2 tbsp of low fat Mayo
1/4 cup of shredded low fat cheddar cheese
1/2 tsp of Ranch Dip Mix
Salt/ Pepper to task

I also added just a dash of garlic powder

Here is how you make Tuna Salad lightened up:

Mix all ingredients and serve.Serving Size: This makes 4---1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JBPTEACH.

The nutritional information for Tuna Salad lightened up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.0

• Total Fat: 3.6 g
• Cholesterol: 15.6 mg
• Sodium: 306.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 11.2 g