Fish

Tuna Salad surprise is for Salad.

Tuna Salad surprise takes 20 minutes to prepare.

Tuna Salad surprise takes several minutes to cook.

Tuna Salad surprise makes 2 servings.

The ingredients for Tuna Salad surprise are:

starkist chunk light Tuna in water (3 oz), 2.33 serving (remove)
Celery, raw, 2 tbsp (remove)
Walnuts, .10 cup, chopped (remove)
Parsley, 1.5 tbsp (remove)
Onions, raw, 2 tbsp chopped (remove)
Pepper, black, 1 tsp (remove)
Romaine Lettuce (salad), 228 grams (remove)
tomatoes raw by grams, 114 gram(s) (remove)

Dressing
Garlic, 2 clove (remove)
Annie's Naturals Organic Dijon Mustard, 1 tsp, 1.5 serving (remove)
Honey, .22 tbsp (remove)
Pepper, black, .25 tsp (remove)
*Lemon Juice, 1 fl oz (remove)
*Sunflower Seed Butter, 1 tbsp (remove)
Fage Total 0% yogurt, .12 cup (remove)
Italian herbs, .25 tsp (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Tuna Salad surprise:

mince onions and press garlic and let sit for 5 -10 minutes to bring out their health promoting benefits.2. blend dressing ingredients in blender adding oil a little at a time at the end, the original recipe called for 1 tablespoon. . Blend well to make sure sunflower seeds are ground, (I grind mine in a coffee/herb grinder before I put it in the blender). 3. Mix tuna, celery, walnuts, parsley, onion, and pepper, ( recipe called for salt).4. mix desired amount of dressing with tuna mixture, ( don't just pour it in, as it's too much, in fact you could easily add a second can of tuna, or shrimp,etc to stretch recipe)5 server on a bed of chopped romaine lettuce with chopped tomato. serves 2Number of Servings: 2Recipe submitted by SparkPeople user JUDYSKITCHEN1.

The nutritional information for Tuna Salad surprise is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.8

• Total Fat: 11.8 g
• Cholesterol: 40.8 mg
• Sodium: 410.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.7 g
• Protein: 27.6 g