Fish

Tuna salad w/ poppy seed dressing is for Lunch.

Tuna salad w/ poppy seed dressing takes 15 minutes to prepare.

Tuna salad w/ poppy seed dressing takes several minutes to cook.

Tuna salad w/ poppy seed dressing makes 4 servings.

The ingredients for Tuna salad w/ poppy seed dressing are:

2 cans chunk light tuna
2 tbls poppys seed dressing
3 tbls sweet pickle relish
2 hardboiled egg whites
1 tbls chopped raw almonds
1/8 cup sunflower seeds

Here is how you make Tuna salad w/ poppy seed dressing:

Mix together and spread on bread. I added avocado slices and spinach to my sandwich.Number of Servings: 4Recipe submitted by SparkPeople user JLMJSMOM.

The nutritional information for Tuna salad w/ poppy seed dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 10.0 g
• Cholesterol: 22.5 mg
• Sodium: 391.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.5 g
• Protein: 14.6 g