Fish

Tuna White Salad is for Salad.

Tuna White Salad takes 15 minutes to prepare.

Tuna White Salad takes several minutes to cook.

Tuna White Salad makes 2 servings.

The ingredients for Tuna White Salad are:

1 5-oz can light tuna (50-cal per serving)
2 hard boiled egg whites, 1/4" dice (feed yolk to dog or husband)
3 tbsp. onions, white or green, finely chopped
1 celery stalk, finely chopped
1 small dill pickle, finely chopped
3 tbsp. light mayo (35-cal per tbsp.)
1/2 tsp. oregano or other herb
Vinegar or pickle juice to taste
Salt, and pepper to taste

Here is how you make Tuna White Salad:

Combine tuna, egg whites, onion, celery, pickle, mayo, and oregano (or other herbs). Add vinegar or pickle juice to make desired consistency. Add salt and pepper to taste.Chill well (or don't but it generally tastes better after a couple of hours in the refrigerator).Serving Size: Makes two 3/4 c. servingsNumber of Servings: 2Recipe submitted by SparkPeople user SANDRAPSKI.

The nutritional information for Tuna White Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.9

• Total Fat: 5.9 g
• Cholesterol: 17.5 mg
• Sodium: 675.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 15.0 g

The dietary needs meet for Tuna White Salad is Low Fat