The recipe Tuscan Tuna Salad Wrap

Made From Scratch Recipes

Tuscan Tuna Salad Wrap recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Tuscan Tuna Salad Wrap!

Tuscan Tuna Salad Wrap

Tuscan Tuna Salad Wrap Recipe
Tuscan Tuna Salad Wrap

Above and beyond your average tuna salad.

What Course Is Tuscan Tuna Salad Wrap?

Tuscan Tuna Salad Wrap is for Lunch.


How Long Does Tuscan Tuna Salad Wrap Recipe Take To Prepare?

Tuscan Tuna Salad Wrap takes 20 minutes to prepare.


How Long Does Tuscan Tuna Salad Wrap Recipe Take To Cook?

Tuscan Tuna Salad Wrap takes several minutes to cook.


How Many Servings Does Tuscan Tuna Salad Wrap Recipe Make?

Tuscan Tuna Salad Wrap makes 4 servings.


What Are The Ingredients For Tuscan Tuna Salad Wrap Recipe?

The ingredients for Tuscan Tuna Salad Wrap are:

2 tbsp fat-free Greek yogurt
1 tbsp chopped fresh basil
1 tsp fresh lemon juice
1/4 tsp fresh lemon zest
1 can (6 oz) tuna, packed in water, drained
1/2 can white beans (cannellini or great Northern), rinsed and drained
1/2 cup chopped celery
2 tbsp chopped red onion
4 whole grain omega-3-enriched tortillas (8" diameter)
2 tbsp prepared tapenade (olive spread)
2 cups baby arugula


How Do I Make Tuscan Tuna Salad Wrap?

Here is how you make Tuscan Tuna Salad Wrap:

Combine yogurt, basil, lemon juice, and lemon zest in a medium bowl. Stir in tuna, beans, celery, and onion.Lay wraps on flat surface and spread each with 1/2 tablespoon of the tapenade. Top with arugula and tuna mixture. Roll up and serve.Number of Servings: 4Recipe submitted by SparkPeople user DIXIETANGO.


What's The Nutritional Info For Tuscan Tuna Salad Wrap?

The nutritional information for Tuscan Tuna Salad Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 6.4 g
  • Cholesterol: 12.8 mg
  • Sodium: 701.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.4 g

What Type Of Cuisine Is Tuscan Tuna Salad Wrap?

Tuscan Tuna Salad Wrap is Italian cuisine.


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