Fish

My mum's yogurt salad is for Salad.

My mum's yogurt salad takes 15 minutes to prepare.

My mum's yogurt salad takes several minutes to cook.

My mum's yogurt salad makes 1 servings.

The ingredients for My mum's yogurt salad are:

1 cup of low fat plain yogurt
3 slices of peeled cucumber
4 cherry tomatoes
1 outer leafe of lettuce
30grams of sweetcorn (boiled and drained)
salt/pepper (optional)

Here is how you make My mum's yogurt salad:

1. Cut all the vegetables ( cucumber, cherry tomatoes, lettuce) into small pieces.2. Mix the low fat yogurt in the mixer.(or by hand)3. Place the yogurt into a bowl and pour all the vegetables and sweetcorn on top.4. Stir the mixture.5. Add salt or pepper for taste.Number of Servings: 1Recipe submitted by SparkPeople user SPRSWEET.

The nutritional information for My mum's yogurt salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.1

• Total Fat: 5.3 g
• Cholesterol: 14.7 mg
• Sodium: 210.7 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 6.5 g
• Protein: 20.0 g