Fish

Triple Berry Salmon is for Dinner.

Triple Berry Salmon takes 5 minutes to prepare.

Triple Berry Salmon takes 12 minutes to cook.

Triple Berry Salmon makes 2 servings.

The ingredients for Triple Berry Salmon are:

8 oz. of fresh salmon
1/4 cup of raspberries
1/4 cup of blueberries
1/4 cup of sliced strawberries
1/8 cup chopped onions
5 asparagus spears, cut into 1 inch pieces
1/8 cup of orange juice (optional)
2 tsp. of peanut oil

Here is how you make Triple Berry Salmon:

Heat oil in a pan over medium heat. Add onions and brown slightly.Add salmon and asparagus, cook for 1-2 minutes.Add berries. They will release juice, but if you find dit is a little dry, add the orange juice. Cook until the salmon is cooked through, about 5-8 minutes.Serve over brown rice.Make two servingsNumber of Servings: 2Recipe submitted by SparkPeople user KITTY621.

The nutritional information for Triple Berry Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.8

• Total Fat: 14.1 g
• Cholesterol: 80.5 mg
• Sodium: 66.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.1 g
• Protein: 30.4 g