Fish

Healthier Salmon Cakes takes 40 minutes to prepare.

Healthier Salmon Cakes takes 15 minutes to cook.

Healthier Salmon Cakes makes 4 servings.

The ingredients for Healthier Salmon Cakes are:

1 can salmon, drained
1 bunch scallions, minced
1 Tbsp fresh herbs, minced (parsley, dill, cilantro, or basil)
1 1/2 tsp ground red pepper
1/4 cup crumbs from stale daves killer bread, sprouted
1 Tbsp Zoi plain nonfat greek yogurt
1/4 cup rediegg or 2 egg whites
salt & pepper
garlic to taste

Here is how you make Healthier Salmon Cakes:

Makes 4 patties.Mix salmon, scallions, herbs, ground red pepper, breadcrumbs, and yogurt in a medium bowl. Add garlic, Salt, pepper to taste. Carefully fold in the egg with a spatula until the mixture just clings together.Divide mixture into four patties, cover with plastic and chill in the fridge for 1/2 hour.Bake or broil to preferenceNumber of Servings: 4Recipe submitted by SparkPeople user OSMILE12.

The nutritional information for Healthier Salmon Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.1

• Total Fat: 7.3 g
• Cholesterol: 62.5 mg
• Sodium: 1,008.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 25.4 g

The dietary needs meet for Healthier Salmon Cakes is Low Fat