Fish

Salmon Cakes (x) is for Dinner.

Salmon Cakes (x) takes 15 minutes to prepare.

Salmon Cakes (x) takes 10 minutes to cook.

Salmon Cakes (x) makes 4 servings.

The ingredients for Salmon Cakes (x) are:

830g canned salmon, drained, bones and skin removed and mashed ( you should have about 500g)
2 spring onions, finely chopped
1 tsp finely grated lemon zest
1 Tbs chopped parsley
1/2 tsp Worcestershire sauce
1 tsp dijon mustard
2 eggs
1/2 cup Simply fibre (try plain psyillium or sm amount breadrumbs, or the lemon gremolata coating) (TVP better)
1 Tbs olive oil

Here is how you make Salmon Cakes (x):

Combine salmon, spring onion, lemon zest, parsley, Worcestershire sauce, mustard and eggs well.Form into 12 pattiesStand in fridge for at least 1 hr.Place the Simply Fibre into a bowl and dip each patty to coat on all sides.Heat oil in non stick pan, and cook the patties until browned on both sides.Serve with Watercress Cucumber SaladServes 4Number of Servings: 4Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Salmon Cakes (x) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 3.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g