The recipe Salmon Dinner

Made From Scratch Recipes

Salmon Dinner recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Salmon Dinner!

Salmon Dinner

Salmon Dinner Recipe
Salmon Dinner

A fast pantry dinner, serve on pasta or rice or over toast. This is a kid friendly family favourite, but if your children don't like salmon you can sub in tuna, diced ham, or just about any other protein. I sometimes add dill to liven it up a bit.

What Course Is Salmon Dinner?

Salmon Dinner is for Dinner.


How Long Does Salmon Dinner Recipe Take To Prepare?

Salmon Dinner takes 5 minutes to prepare.


How Long Does Salmon Dinner Recipe Take To Cook?

Salmon Dinner takes 10 minutes to cook.


How Many Servings Does Salmon Dinner Recipe Make?

Salmon Dinner makes 4 servings.


What Are The Ingredients For Salmon Dinner Recipe?

The ingredients for Salmon Dinner are:

1 tsp butter
1 tbsp flour, whole wheat
1/2 can of Evaporated skim milk
1/4 cup part skim mozzerella cheese, shredded
1 cup Peas (frozen or fresh)
1 can pink salmon
pepper to taste
dill to taste (optional)


How Do I Make Salmon Dinner?

Here is how you make Salmon Dinner:

Melt butter in sauce pan. Add flour to make a roux.Add evap skim milk and simmer, stirring until thickened.Add cheese and stir until melted.Add peas and salmon (drained), and stir, keeping on heat until salmon and peas are warmed through, add ing pepper and/or dill to taste.Serve over choice of toast, pasta or rice (not included in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user CSTEVENSON.


What's The Nutritional Info For Salmon Dinner?

The nutritional information for Salmon Dinner is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 9.3 g
  • Cholesterol: 70.1 mg
  • Sodium: 235.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 30.1 g

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