Fish

Broiled Salmon (or any firm White fish) is for Dinner.

Broiled Salmon (or any firm White fish) takes 5 minutes to prepare.

Broiled Salmon (or any firm White fish) takes 3 minutes to cook.

Broiled Salmon (or any firm White fish) makes 1 servings.

The ingredients for Broiled Salmon (or any firm White fish) are:

4 oz Pink Salmon (fish)
1 pat (1" sq, 1/3" high) Butter, salted
0.25 tsp Himalayan Pink Sea Salt (by LUCKLYS)
1 dash Pepper, black
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)

Here is how you make Broiled Salmon (or any firm White fish):

Heat Broiler. Place oven tray about 12" (middle of oven) away from heat. Line pie dish, cake dish or over proof container with sides in foil. Place one pat of butter on foil and put fish on top place another pat of butter on top of fish. Salt and Pepper to taste. Cook approximately, 3-4 minutes. Fish will become opaque. Watch carefully as not to over cook. Remove from oven and squeeze lemon juice over fish while still warm. This is for one serving. If you are cooking several pieces, (4) follow same directions.Serving Size: 1 -4 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Broiled Salmon (or any firm White fish) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.0

• Total Fat: 9.1 g
• Cholesterol: 86.8 mg
• Sodium: 706.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.5 g
• Protein: 29.1 g

The dietary needs meet for Broiled Salmon (or any firm White fish) is Low Carb