Fish

Pan Fried/Poached Basil Salmon is for Dinner.

Pan Fried/Poached Basil Salmon takes 5 minutes to prepare.

Pan Fried/Poached Basil Salmon takes 10 minutes to cook.

Pan Fried/Poached Basil Salmon makes 1 servings.

The ingredients for Pan Fried/Poached Basil Salmon are:

1 filet of salmon (4-6 ounces)
1 tsp basil
1 tsp Oregano
1.5 T lemon juice
0.3 c. chicken broth
1.5 tsp. olive oil

Here is how you make Pan Fried/Poached Basil Salmon:

Place olive oil in non-stick pan. Coat salmon with basil and oregano. Salt and pepper may be added as well. Place in pan and add lemon juice over filet. Cover and pan fry one side of filet for about 3 minutes. Turn over. Add chicken broth to pan around the filet. Simmer another 3 minutes. Turn filet and test for doneness. Should be done in about 10 minutes total depending on thickness of the filet. Flakes when done. Add some vegees and couscous and it makes a wonderful quick meal.Number of Servings: 1Recipe submitted by SparkPeople user TAMMYMOELLER.

The nutritional information for Pan Fried/Poached Basil Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.8

• Total Fat: 13.0 g
• Cholesterol: 83.8 mg
• Sodium: 578.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.1 g
• Protein: 35.1 g