Fish

Salmon frittata is for Dinner.

Salmon frittata takes 15 minutes to prepare.

Salmon frittata takes 35 minutes to cook.

Salmon frittata makes 8 servings.

The ingredients for Salmon frittata are:

2 Tbls vegetable or chicken broth
1 sweet bell pepper, diced
1 small zucchini, diced
1/2 large red onion, diced
7 eggs
1 14 oz can pink salmon, drained
1/4 tsp garlic powder
1 tsp dried basil or 1 tbls fresh basil
salt and pepper to taste

Here is how you make Salmon frittata:

Preheat oven to 350F. Heat vegetable broth in a stainless steel skillet on medium-high. When broth begins to steam, add the bell pepper and onions. Cover and saute 3 minutes. Add zucchini, cover and saute 3 minutes. While veggies are cooking, wisk together eggs, salmon and spices. Pour egg mixture over sauted veggies, cover and reduce heat to medium. Cover and cook on the stovetop approximately 10-15 minutes or until outer egg mixture is cooked. Place pan in oven and bake frittata for approximately 15-20 minutes more. If middle of frittata is still uncooked, it may be finished off under the oven broiler for 5-10 minutes.Cut into wedges. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user BRADLEYBIRTHMOM.

The nutritional information for Salmon frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.6

• Total Fat: 7.9 g
• Cholesterol: 218.9 mg
• Sodium: 105.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.7 g
• Protein: 17.2 g