Fish

Quick Microwave Frozen Salmon with Dill is for Dinner.

Quick Microwave Frozen Salmon with Dill takes 3 minutes to prepare.

Quick Microwave Frozen Salmon with Dill takes 3 minutes to cook.

Quick Microwave Frozen Salmon with Dill makes 1 servings.

The ingredients for Quick Microwave Frozen Salmon with Dill are:

Frozen shrink wrapped Salmon
Dried Dill Weed
Smart Balance Light

Here is how you make Quick Microwave Frozen Salmon with Dill:

Put salmon in microwave and defrost - time depends on size of salmon usedPour tablespoon of dried dill in palm of your hand then squeeze and break apart on salmon - brings out flavor of dried herbPlace skin side up on paper plate in microwave on top of spoon of Smart Balance Lite and microwave on high for approx 3 minutes or until Salmon cooked through (no longer looks shiney or red - should be pink all the way through)Serve with Salad and small or 1/2 yamServing Size: Salmon size of your palmNumber of Servings: 1Recipe submitted by SparkPeople user GOLDENGATE777.

The nutritional information for Quick Microwave Frozen Salmon with Dill is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.5

• Total Fat: 20.0 g
• Cholesterol: 80.0 mg
• Sodium: 320.1 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 37.2 g

The dietary needs meet for Quick Microwave Frozen Salmon with Dill is Low Carb