Fish

Salmon Oven Grilled (4ozs without skin/serving) is for Dinner.

Salmon Oven Grilled (4ozs without skin/serving) takes 5 minutes to prepare.

Salmon Oven Grilled (4ozs without skin/serving) takes 20 minutes to cook.

Salmon Oven Grilled (4ozs without skin/serving) makes 4 servings.

The ingredients for Salmon Oven Grilled (4ozs without skin/serving) are:

16 oz Salmon without skin
1 tsp Black Pepper, Ground
0.5 tsp Olive Oil

Here is how you make Salmon Oven Grilled (4ozs without skin/serving):

1. Rinse clean Salmon Fillet2. Rub the Olive Oil onto the Salmon Fillet3. Apply 1 tsp of ground Black Pepper to Salmon Fillet4. Place a rack over an oven proof tray & then place Salmon on rack.5. Cook Salmon in 350 degree preheated oven for about 20 minutes.20 minutes is the estimated cooking time and will largely depend on the thickness of your Salmon Fillet. If it is on the thin side, will need less time and thick will need more time.Cook to your preferences. You can also use flavored oils to rub onto your Salmon Fillet. I use very little oil because Salmon is an oily fish. Salt according to your preferences. Do not overcook the Salmon.Makes 4 servings of about 4 ozs eachNumber of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Salmon Oven Grilled (4ozs without skin/serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 9.8 g
• Cholesterol: 80.5 mg
• Sodium: 63.7 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 28.9 g