The recipe Chef John's Steelhead Salmon

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Chef John's Steelhead Salmon recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chef John's Steelhead Salmon!

Chef John's Steelhead Salmon

Chef John's Steelhead Salmon Recipe
Chef John's Steelhead Salmon

Steelhead Trout is a member of the Salmon family with all the same nutritional benefits, but without as much oil, thereby making it less calories. If you can't find it, you can use any type of salmon or other fish.

What Course Is Chef John's Steelhead Salmon?

Chef John's Steelhead Salmon is for Dinner.


How Long Does Chef John's Steelhead Salmon Recipe Take To Prepare?

Chef John's Steelhead Salmon takes 10 minutes to prepare.


How Long Does Chef John's Steelhead Salmon Recipe Take To Cook?

Chef John's Steelhead Salmon takes 15 minutes to cook.


How Many Servings Does Chef John's Steelhead Salmon Recipe Make?

Chef John's Steelhead Salmon makes 2 servings.


What Are The Ingredients For Chef John's Steelhead Salmon Recipe?

The ingredients for Chef John's Steelhead Salmon are:

8 oz Kirkland Steelhead Trout
.25 tsp Salt
1 tsp Sunflower Oil
1 clove Garlic, sliced
1 tbsp fresh tarragon
1 tbsp Fresh Parsley
3 tbsp Duke's Light Mayonnaise
1 tsp Dijon Mustard (Great Value)
1 tsp fresh Lemon Juice


How Do I Make Chef John's Steelhead Salmon?

Here is how you make Chef John's Steelhead Salmon:

Season fillets with salt. Line a baking sheet with foil and brush lightly with saunflower oil. Preheat oven's broiler on high and set the oven rack about 8 inches from the heat source.Process garlic, tarragon, and parsley in a blender or mortar and pestle to form a paste. Mix mayonnaise, Dijon mustard, and lemon juice into the garlic paste until combined.Place steelhead fillets skin side down on the baking sheet. Spoon garlic spread over the top and sides of each fillet. Cook under the preheated broiler until fillets are well browned, about 5 minutes. Turn broiler off and turn on the oven to 350F (175C),Bake until internal temoerature if the salmon is 130F (55C) and fillet flakes easily with a fork, about 3 -4 minutes.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user BONMARCHE.


What's The Nutritional Info For Chef John's Steelhead Salmon?

The nutritional information for Chef John's Steelhead Salmon is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 15.5 g
  • Cholesterol: 63.6 mg
  • Sodium: 759.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.6 g

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